Parmesan Baked Chicken Breasts

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Youll never make fried chicken again
after trying this recipe. The vegetable
cooking spray will keep the chicken
breasts moist, while the bread crumb
topping adds extra crunch.
-Heidi Diller, Registered Dietitian, Milton's
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Ingredients:
4 slices Miltons Multi-Grain Bread
6 boneless, skinless chicken breast halves,
about 4 ounces each, all visible fat removed
1/3 cup grated Parmesan cheese
1 1/2 tablespoons fresh parsley,
finely chopped
1 1/2 teaspoons paprika
3/4 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 cup low-fat buttermilk
Vegetable cooking oil spray
Instructions:
Preheat oven to 450 F. Lightly spray a rectangular baking pan and slightly smaller cooling rack with
vegetable oil spray. Put rack in baking pan. Set aside. In a food processor or blender, process bread into fine crumbs. Pour
into a shallow bowl. Stir in Parmesan, parsley, paprika, garlic powder, and thyme. Pour buttermilk into a shallow bowl.
Rinse chicken and pat dry with paper towels. Dip chicken into buttermilk; shake off excess liquid, dredge in crumbs. Put
chicken on rack in pan. Spray each breast with vegetable oil spray. Bake for 15 minutes, turn chicken, and bake for 10
minutes, or until done. Serve.
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