You cant beat fish for a meal thats high in protein and low in fat. Make a change for healthy living by eating fish at least once or twice a week. Serve this fish with steamed vegetables and rice for a heart healthy meal.

1 lb. tilapia fillets
1 tablespoon margarine, melted
2 slices Miltons Healthy Multi-Grain Bread, toasted (to make 1/2 cup bread crumbs)
1/4 teaspoon onion powder
1/2 teaspoon dried basil
1 teaspoon salt
1/4 of a lemon

Preheat oven to 400 F. To make bread crumbs, toast bread to remove moisture. Place toasted bread in a blender or food processor and pulse until it becomes a coarse mixture. Brush fillets with melted margarine to coat all sides. Combine bread crumbs, onion powder, basil and salt. Dredge fish fillets in mixture. Place coated fillets in an 8 x 8 baking dish. Squeeze lemon juice over fish. Bake for 10-15 minutes or until fish flakes when tested with a fork.